Training and Nutrition Programs
with Team Modern Fit
Tired of working out and eating with "no direction"?
You 're only one program away from breaking bad habits and becoming the best version of yourself.
✅ Start having a structured workout program that produces results
✅ Start following a simple meal program that you will actually enjoy and start making progress towards your goals.
✅ Have someone by your side to hold you accountable, support you and lay out exactly what needs to be done to help you reach your full potential.
6 Month Transformation
HOW IT WORKS
📝 Choose Your Program: Click "Coaching Programs" at the top.
🙋🏼♂️ Get In Contact: We will get in contact with you to ask you further questions and to get to know you better.
📲 Get Started: We get started on creating your custom nutrition, workout and supplementation regimen.
Training programs are tailored around your goals based on your application.
Client programs include...
✅ FAT LOSS: Workouts and cardio regimens will be priortized specifically for Fat Loss (Tone)
✅ MUSCLE GAIN Hypertrophy workouts to gain muscle and strength. Building Muscle takes priority.
✅ TOTAL BODY TRANSFORMATION: Your program will be a balance of losing fat and building muscle.
✅ MUSCLE SPECIFIC: Focusing on improving specific body parts. (Glutes, legs, Arms, Abs etc).
✅ STRENGTH GAIN: Pure, raw strength program.
✅ POST PARTUM: Get your body back with this program.
Nutrition programs are tailored 100% to you for your specific goals... No cookie cutter programs here.
💪🏼 GOALS: Fat Loss, Muscle Building or Balanced
🌱 CUSTOM MEAL PLAN Programs featuring full meal breakdowns, macros per meal, total macros, total calories and food substitutes.
✏️ ADJUSTMENTS: Changes made based on your progress to prevent plateauing.
TAILORED PROGRAMS: No matter what your nutritional preferences are: Keto, Glten Free, Vegetarian, Vegan, Low Carb, Lactose Intolerance etc, we will work with you.
16 Weeks of hard work and consistency. WORK pays off!
What can you do in 6 months? Completely transform your body for good!
We custom make every nutrition program based on your goals, starting point, preferences and body type. We deliver the program via our Private Modern Fit App and list out your calories and macros with every meal and also your daily total.
We take all the guesswork out of the equation for your training program. You will know exactly what exercises, sets, reps etc and what workouts to do on which days days of the week. Track and record your progress so you can watch your transformation over the months! Finally a workout program specifically for you.
Gain access to our personal app where all of your programs are stored. No more sifting through excel spreadsheets and word documents to find your nutrition and workout programs. Our App houses all of your progress photos and gym progress in easy to read graphs and data.
Coaching when you need it. Have a trip coming up and don't know what you should do? We have you covered! Feeling sluggish or lacking energy? We will walk you through the situation and correct course so you are feeling your best. Need help with workouts or exercises? We will make changes and revamp your training. 1 on 1 coaching completely customed for YOU.
We give you the option to pick through 3 different program teirs. You can chose..
1. One on One Coaching which includes a training, nutrition and supplementatin program. (Most Popular)
2. Training only program which includes coaching and a detailed workout program to follow for your body type and goals.
3. Nutrition only program which includes coaching, adjustments when needed, check ins and of course an exact meal plan to follow with full caloires and macros.
Have a question that needs a quick response? Shoot us a text or email and we have you covered. We believe in communicating as fast as possible so you you are not waiting around pondering your thoughts. You will have direct access to us when you need it!
This program is for the individual looking to make some major changes to their overall health. Realize that you are likely going to need to make some life changes (making time to workout and prepare healthy food). After all, thats why you are reading about our program. If you have read through this page, this program is for you. If you are looking for a change, you want to have a great transformation, more energy, to feel confident, you want to be better...
The only thing holding you back now, is making the decision to get started...
The only thing holding you back from transforming your body is taking ACTION.
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