In the span of 7 days, you will see what a PROPER glute program looks like, you'll have access to educational videos outlining proper training principles and you'll finally crack the code with what it truly takes to make progress!
Absolutely! Our workout plan is designed for all fitness levels, including beginners. We provide modifications for exercises to ensure everyone can participate.
How long are the daily workouts?
The workouts in this program can be completed in about an hour give or take.
Do I need access to a gym for these workouts?
Yes you will need to have access to a gym.
Can I access the workout plan on my mobile device?
Yes, our workout plan is mobile-friendly. You can easily access the daily workouts from your smartphone or tablet.
How do I receive the daily workout routines?
Once you sign up, we will onboard you onto our App which is where you will have access to your full workout program. If you sign up on a Monday, your workouts will be available to start Instantly and you will gain access to all the educational videos as well!
What results can I expect in just 7 days?
While this is just a 7-day trial so you can see how the program is structured and you will understand what an effective program looks like. You will have gained a ton of knowledge just from consuming all of the educational content we provide.
What if I miss a day during the 7-Day Challenge?
No worries! You can catch up or revisit missed workouts at any time. Our goal is to help you succeed at your own pace within the 7 days.
Is there a support system for participants?
If you decide to join the full program after the 7th day is completed, you will have a community for support and guidance.
Do I need to follow a specific diet during the 7-Day Challenge?
We do provide a sample meal plan that you can follow along with. If you do, your results will for sure be optimized!
Will I be Charged After the 7-Day Challenge?
Absolutely not. No payment will come out after completing the 7 day challenge!